Welcome to BNSRD

Welcome to the BNSRD website Thank you for visiting. Please feel free to roam around the site. We will be adding more and more content that interests you. With all of the different health concerns that people have, we understand your needs. We hope that our website will help you find the solution you’re looking for. We are producing new and exciting materials on a number of different subjects, so...

Green Coffee Premium ̵...

A Grin from Green Coffee Premium Green Coffee Premium gives people a lot of reasons to smile. People who naturally love coffee and health buffs alike will love this coffee and will surely recommend this to all their friends and loved ones! Usually, losing weight is a lifelong battle that ends in giving up or being quite successful in losing some of undesired weight. More often, it ends in frustration, a...

When is Sleeping Enough?

One of the more essential daily activities needed is sleeping. Sleep is one of the body’s natural reactions when it is tired and fatigue sets in. Sleep patterns are different from one individual to another; it subsequently varies with age, health status and sometimes culture. Each individual has his or her own biological clock or what is known as “circadian rhythm”. This is how the number of hours of...

Are You Pregnant?

There are many indications to let you know if you are pregnant even before you undergo pregnancy tests. It is always good to know and check for early signs of pregnancy for proper prenatal care. Remember that the pregnancy period is very delicate and you may need to cut on some foods and vices like alcohol, smoking or sushi, and take vitamins instead. The following are some early signs of pregnancy that...

“What I Love about Zumba”...

 A Shared Experience of Fitness Instructors and Exercisers What is all the noise going on about ZUMBA? Zumba fitness, choreographed aerobic dance to mostly Latin music, started in 2001 and has grown to 90,000 facilities in over 100 countries teaching more than 10 million people weekly. Everyone is saying what I love about Zumba loud and clear – it doesn’t feel like a workout although dancers can burn...